A cookbook for those eating a mold-free diet
From Lady B: " The Mold-free Gourmet" cookbook was first published in 1998. This project began as a personal quest to help those who truly suffered from food mold allergies, and to enable them to eat a normal diet. Due to other priorities, active cookbook sales were discontinued in late 2003. However, the desire to help remained; therefore, the contents of the cookbook are now published here, for the benefit of food mold allergy sufferers everywhere. Many thanks to Lady B for making this available. Download the free PDF (192 KB) About the mold-free diet From the Forward: The recipes in this cookbook were designed to fit within the following food mold diet elimination parameters: No cheese of all kinds, including cottage cheese No mushrooms No vinegar and vinegar-containing foods, such as mayonnaise and other salad dressings, catsup, chili sauce, pickles, pickled beets, relishes and green olives No sour cream, sour milk and buttermilk No alcoh...